I started Miles & Mantras to share my love of running and mindfulness with people who want to move their bodies, quiet their minds, and discover what they’re capable of.

Whether your goal is to finish your first 5K, chase a new PR, or simply learn to enjoy the run you’re in, I’m here to support you with personalized plans, encouragement, and a little bit of mantra magic along the way.

Frequently Asked Questions

What sets Miles & Mantras apart?

I prioritize individualized attention and tailored programs to meet your unique needs.

What are your credentials?

I am certfied as a Running Coach through the International Sports Sciences Association (ISSA) and registered with Yoga Alliance as a RYT-200, Yin Yoga, and Children's Yoga Instructor.

How can I schedule a consultation?

You can easily schedule a free consultation session by using my contact form.

Do you offer virtual coaching services?

Yes, I offer virtual coaching services for clients who prefer to train from the comfort of their own homes.

Do you offer yoga instruction without the running component?

Absolutely! I am available to teach vinyasa and yin style classes either in a gym, studio environment, or remotely.