I started Miles & Mantras to share my love of running and mindfulness with people who want to move their bodies, quiet their minds, and discover what they’re capable of.

Whether your goal is to finish your first 5K, chase a new PR, or simply learn to enjoy the run you’re in, I’m here to support you with personalized plans, encouragement, and a little bit of mantra magic along the way.

Frequently Asked Questions

What sets Miles & Mantras apart?

We prioritize individualized attention and tailored programs to meet your unique needs.

What are your credentials?

I am certfied as a Running Coach through the International Sports Sciences Association (ISSA) and registered with Yoga Alliance as a RYT-200 via YogaRenew certification program.

How can I schedule a personal training session?

You can easily schedule a personal training session through our online booking system or by contacting our team directly.

Do you offer virtual coaching services?

Yes, we offer virtual coaching services for clients who prefer to train from the comfort of their own homes.

Contact me

Have a question or want to schedule a session? Fill out the contact form below and we'll get back to you as soon as possible!

About us

Miles & Mantras is dedicated to helping individuals of all fitness levels achieve their health and wellness goals. Our team of experienced trainers and coaches are committed to providing personalized support and guidance to every client.